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The Boat Shed Kitchen

Honey Tahini Overnight Oats

These honey tahini overnight oats are creamy, mildly sweet, and packed with plant-based goodness. Made with just a few ingredients and no cooking required, they’re a quick, make-ahead breakfast that’s both satisfying and effortlessly delicious.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Calories: 290
Ingredients Method Notes

Ingredients
  

  • ½ cup rolled oats
  • ½ cup milk or plant-based milk
  • 1 tbsp tahini
  • 1 –2 tsp honey
  • ½ tsp vanilla extract optional
  • ¼ tsp cinnamon optional

Method
 

  1. Mix oats, milk, tahini, honey, and vanilla in a jar.
  2. Add cinnamon and chia seeds if using. Stir well.
  3. Cover and refrigerate overnight.
  4. In the morning, stir and top as desired.
  5. See full steps with tips & photos → https://theboatshedcafe.com/honey-tahini-overnight-oats/

Notes

  • Adjust sweetness to your liking—maple syrup also works well in place of honey.
  • If the oats are too thick in the morning, stir in a splash of milk to loosen.
  • Tahini can have a strong flavor—start with less if you're new to it and adjust to taste.