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The Boat Shed Kitchen

Spicy Cauliflower Beef Stir-Fry

This spicy cauliflower beef stir-fry is a bold, umami-packed dish made with lean ground beef, roasted cauliflower, and a punchy sauce featuring tomato paste, chili crunch, and soy sauce. Ready in 30 minutes, it’s perfect for busy nights and spice lovers alike.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Calories: 410
Ingredients Method Notes

Ingredients
  

  • 1 lb cauliflower florets bite-sized
  • 1 lb extra lean ground beef
  • 1 ½ tbsp olive oil divided
  • ¼ cup tomato paste double or triple concentrated preferred
  • 2 tbsp honey
  • 2 tbsp chili crunch
  • 2 tbsp soy sauce or coconut aminos
  • 2 tbsp black vinegar or rice vinegar
  • ⅓ cup water
  • 4 scallions sliced (whites and greens separated)

Method
 

  1. Mix tomato paste, chili crunch, honey, soy sauce, vinegar, water, and scallion whites in a bowl; set aside.
  2. Heat 1 tbsp olive oil over medium-high heat in a skillet.
  3. Add cauliflower; cook 4-5 mins until browned.
  4. Transfer to bowl and cover to steam.
  5. Add remaining oil; cook ground beef until browned with crust.
  6. Break apart to finish cooking.
  7. See full steps with tips & photos → https://theboatshedcafe.com/spicy-cauliflower-beef-stir-fry/

Notes

• Use pre-cut cauliflower florets to save prep time.
• For extra spice, add more chili crunch or a pinch of red pepper flakes.
• Double the sauce if you like things extra saucy!